Are You an Athlete? Find Out How You Can Benefit From Sports Massage

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Are You an Athlete? Find Out How You Can Benefit From Sports Massage

Are you an athlete looking to recover faster after an intense training session? Or maybe you’re a weekend warrior struggling with muscle soreness after workouts? At Paul Wiener Physical Therapy, our physical therapists have solutions like a sports massage to help you feel good and stay in the game!

Seeing a physical therapist who specializes in manual therapy can help with injury prevention, recovery, and sports performance. If you’ve had an injury, a rehabilitation routine that includes targeted therapeutic sports massage can kickstart your recovery and ensure your tissues are loose and limber, ready to move.

Sports massage is being increasingly offered for a wide range of medical illnesses and injuries alongside traditional treatments to target specific areas of limitation and soreness. Understandably, sports massage treatment is gaining popularity.

We aim to keep you feeling good and performing at your peak in the sport you enjoy. Paul Wiener strongly encourages you to discover how physical therapy can improve your game; request an appointment at our physical therapy clinic office today!

What is a sports massage?

Traditional massage is often part of alternative and integrative treatments, and most people think of it as relaxation in a spa. Most massage is full-body rather than focusing on a specific body area.

Sports massage, on the other hand, is a targeted therapeutic massage approach that focuses on specific areas of the body that are painful or restricted. Most sports massage techniques are focused on helping an athlete recover after intense training or keeping the muscles working at their highest potential before a competition.

There are three primary forms of sports massage

• Pre-event massage
• Post-event massage
• Maintenance massage

For example, runners training for a marathon will benefit from regular maintenance sessions of sports massage to ensure they minimize their risk of injury, prepare their bodies before the event itself, and recover from the intense training or competition.

No matter what type of athlete you are, our team of physical therapists at our clinic can keep your body healthy and strong!

What can I expect at my physical therapy sessions?

Your body needs to be in the best condition if you’re an athlete. You want to be able to perform at your optimal level. If you get hurt, you must consult a physical therapy about a recovery plan.

In many cases, dealing with an acute or chronic injury from sports can be exhausting and highly debilitating. No matter what kind of injury you’ve sustained, our physical therapy in our clinic can help you make a full recovery.

Our physical therapist will comprehensively evaluate your muscles, joints, and nervous system. This will include a thorough history to learn more about your overall health, history of injury, and current training schedule.

We will use this information to create a treatment plan to address the factors contributing to your situation. This will include targeted mobility work, strength training exercises, and any pain relieving technique your therapist deems necessary.

Our team understands the benefits of manual therapy include feeling and moving better, but there are also benefits to your overall health and well-being, including:

• Less muscle soreness and tension: Sports massage is an effective tool for alleviating the soreness after a workout, and it also helps keep tissues mobile and free of tension. Regular therapeutic massage can significantly reduce these problems.
• Increased blood circulation: Blood flow is the foundation of healing. Therapeutic massage increases blood circulation, which helps reduce swelling and facilitates the healing process.
  Better circulation also means that your muscles will work and feel better!
• Free up scar tissue: Sports massage is a targeted form of manual therapy. This intentional approach helps free up adhesions your body forms from injury and repetitive movements. Adhesions are thickened bands of tissue that, if left untreated, can develop into tough scar tissue around the injury.
  These adhesions will end up restricting your movement, result in pain, and can delay your recovery. Your physical therapy techniques of targeting and breaking up the adhesions are essential for relieving pain and restoring a proper range of motion.
• Improve your immune system: The natural defenses of your immune system can be boosted by a sports massage. When you get a massage, your body’s immune system activates. A cold or another virus can keep you off the field for weeks, and you’ll perform at a lower level for a while afterward.

The therapeutic benefits of a sports massage will better equip you to combat hazardous bacteria, germs, and illnesses, which means you’ll be sick less frequently.

Our skilled therapists recognize how important sports and athletic participation are and have the tools, including sports massage, to help you prevent injury, recover from pain or injury, and keep your body functioning at your highest potential!

Find relief with our Physical Therapist clinic today!

If you’re looking for safe, effective, and non-invasive treatment solutions for pain and sports injuries, or if you want to improve your sports performance levels, our physical therapy team will use the most advanced strategies to help!

Contact Paul Wiener today to get started with an expert at our clinic and learn more about how sports massage can help you reach your peak performance!

Sources:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8360410/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7310163/
• https://bmjopensem.bmj.com/content/6/1/e000614/?int_source=trendmd&int_medium=cpc&int_campaign=usage-042019

Tags: Physical Fitness, physical therapy, physical therapist, aches and pains